- August 23rd, 2014
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The LuRong Paleo Challenge is back and we are ready. For those of you whom participated last year know the success we have had with this challenge. If you feel you have hit a wall in your performance or physical appearance, we guarantee this challenge will take it to the next level. Click the image below for more info and registration.
What does the challenge involve?
The Challenge provides 10 WODS, each with 3 Skill Level options so you are sure to find a challenging workout that is appropriate for your experience level. That means if you are brand new to CrossFit, you will be fine and there is no need to be intimidated. This also means that if you were CrossFitting before there was a Reebok Nano, you will be physically challenged to reach the next level.
Changing your dietary habits goes beyond looking better in the mirror. While that is a fine goal, there is more at stake than just your physical appearance. Every aspect of our health and performance is traced back to your diet. Taking part in the 8 week Challenge will not only give you the tips and resources to change your lifestyle, but it also gives your body a much needed ‘reset’ from all the processed foods, artificial ingredients, sugar, and junk that are staples of the modern American diet.
Taking proactive steps to your health now is an investment to your future and the future of your family. Last year we heard countless stories about how entire families were transformed due to just one person in the family participating in the Challenge. Results are contagious. If we are honest with ourselves, we know a change needs to be made. The problem is that we seldom know where to start. Now you do. Start with the LuRong Living Paleo Challenge.